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Dubai to Sri Lanka
Dates
Dates are among the sweetest fruits in the world. They grow on large trees known as date palms and are native to the Middle East where they have been enjoyed for thousands of years. These chewy, sweet fruits are available in several varieties and are sold both fresh and dried.
Dry Fish
Pure dried fish is a natural product that retains the antioxidants and omega-3 benefits of fresh fish. It is also a rich source of healthy proteins. 100 grams of dry fish contains 80 -85 percent protein and only about 300 calories. It’s not only rich in proteins, but the quality of proteins in dried fish is also superior.
Nuts
Protein Content. Cashew butter is slightly more concentrated, with close to 6 grams of protein per 2-tablespoon serving. Hazelnuts have a similar amount of protein, while pecans have even less. By comparison, high-protein nuts like almonds, pistachios and walnuts have at least 6 to 7 grams per ounce.